If you’ve ever wondered what happens when you sleep high, you’re definitely not alone. Many people who enjoy cannabis are curious about how it affects their sleep and whether it’s helping or hurting their rest. In this light-hearted but informative blog post, we’ll explore what science and experience say about getting high before bed, and how it can impact your sleep quality.
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How Cannabis Affects Your Sleep – What Happens When You Sleep High
Cannabis interacts with your endocannabinoid system (ECS), which plays a huge role in regulating sleep, mood, and appetite. When you get high, THC (the active ingredient in cannabis) influences your brain’s receptors, often leading to feelings of relaxation and drowsiness. This is why some people turn to cannabis to help them fall asleep.
But here’s the twist: the effects depend on the strain, dose, and your personal tolerance.
Common Effects of Sleeping High:
- Faster time falling asleep
- Longer periods of deep sleep (aka slow-wave sleep)
- Reduced REM sleep (the dream stage)
While falling asleep faster sounds great, less REM sleep means fewer dreams — which can feel strange if you’re used to vivid ones.
The Good: Benefits of Sleeping While High
People often report better sleep onset and deeper rest when they go to bed high. For those who struggle with insomnia, chronic pain, or anxiety, cannabis might help ease both body and mind. Indica strains are typically favored for nighttime use because they promote relaxation and sedation.
Benefits People Notice:
Falling asleep quicker
Fewer interruptions during the night
Reduced muscle tension or pain
Feeling more mentally relaxed
For some, sleeping high feels like a shortcut to a restful night after a long, stressful day.
The Not-So-Good: Potential Downsides of Sleeping High
Of course, it’s not all perfect. Some people find that waking up groggy or feeling foggy-headed is a common side effect of going to bed high. This is often referred to as a “weed hangover.” It’s more likely if you consume a high dose or a heavy Indica strain.
Potential Downsides:
Grogginess in the morning
Dry mouth or dehydration
Reduced dreaming or vividness of dreams
Possible dependency for sleep
Long-term use can also impact your natural sleep cycle, making it harder to fall asleep without cannabis over time.
Tips for Better Sleep While High
If you want to enjoy the benefits of cannabis before bed without the drawbacks, it’s all about moderation and mindfulness. Here are some easy tips to make your high-sleep experience more enjoyable:
Choose the Right Strain
Opt for Indica-dominant or hybrid strains known for relaxation, like Granddaddy Purple or Northern Lights.
Watch Your Dosage
Less is often more. A small dose can relax you without leading to next-morning fog.
Set the Mood
Create a calm, tech-free environment for winding down. Dim lights and soft music help enhance relaxation.
Hydrate Before Bed
Combat dry mouth and dehydration by drinking water before sleeping.
Final Thoughts: What Happens When You Sleep High?
So, what happens when you sleep high? For many, cannabis helps ease into a peaceful night’s sleep. It may reduce tossing and turning, quiet racing thoughts, and help your body relax. However, be mindful of the trade-offs like reduced REM sleep or waking up groggy if you overdo it.
Like most things with cannabis, the experience is personal. What works for someone else might not work for you. The key is to listen to your body, adjust your routine, and find a balance that supports both your sleep and well-being
